Yoga, pilates, HIIT and plyometrics – which is best for you?
WELLNESS

Yoga, pilates, HIIT and plyometrics – which is best for you?

Pilates instructor, personal trainer and author of The Model Method, Hollie Grant shares what sets these exercises apart and why you should give them a shot. As a newbie to pilates and yoga, I have always thought they were quite similar. Both form of exercises basically involve positioning your body in several different ways that look…

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