The partnership aims to make resources and support for mental health more easily accessible.
Jul 16, 2021
5 ways to stay creative while living in lockdown
To be frank – you’re not going to succeed at first.
Jul 10, 2021
Know the new names of your Pfizer, AstraZeneca and other vaccines
Vaccine producer companies have started rolling out the brand names of their Covid-19 vaccines, so pay attention.
Jun 22, 2021
9 at-home workout equipment to come out of this MCO fitter than ever
Time to build your at-home gym.
Jun 20, 2021
Debunking the 3 most common yoga myths with Michael Teh
When it comes to true yoga, it’s not all about performing complex yoga (Asana) poses, snapping a photo, and showing it off online.
May 12, 2021
This is what you can do if you know someone going through depression
Listen, be patient, and never belittle or compare their experiences.
May 11, 2021
Can’t sleep? You could be practising bad sleep hygiene
Just like how it can contribute to good skin and a healthier lifestyle, regular exercise can help improve your sleep hygiene.
May 11, 2021
How to make the most out of MCO 3.0 and stay sane
#SupportLocal and invest in your mental health.
May 03, 2021
How to practice realistic self-care (when spas and dining out don’t cut it)
Not all self-care is indulgent, but that’s okay.
Apr 21, 2021
How fat are we: Facts and figures about obesity in Malaysia
“Almost half of the adults in the country are overweight and obese,” shares Dr Mustafa Mohamed Taher Al-Khafaji, consultant upper gastrointestional and bariatic surgeon at Cengild GI Medical Centre.