Not all self-care is indulgent, but that’s okay.
Apr 21, 2021
How fat are we: Facts and figures about obesity in Malaysia
“Almost half of the adults in the country are overweight and obese,” shares Dr Mustafa Mohamed Taher Al-Khafaji, consultant upper gastrointestional and bariatic surgeon at Cengild GI Medical Centre.
Apr 12, 2021
5 reasons why you’ll want to spend girl’s day out at Lax. Retreat
Meet the new-age women-only wellness club that prides itself as “Malaysia’s first modern self-care retreat.”
Apr 06, 2021
9 diet, fitness and lifestyle mantras to swear by for healthier living
Mind over matter really does matter.
Feb 25, 2021
Review: How the EMSculpt NEO helps to reduce fat and tone muscles
We tried the new non-invasive body enhancement solution that’s the first-of-its-kind in Malaysia. Here’s how it works, what it feels like and why you should try it out.
Feb 16, 2021
Stop greenwashing, stay informed with our glossary of green terms
What does circular economy, natural, renewable and vegan all mean? Get to know the 23 shades of green living with our glossary of terms.
Feb 03, 2021
#StayHome and stay nourished with Davina Goh
Start from a place that you’re comfortable with and think local.
Feb 03, 2021
#StayHome and stay healthy with Kit Mah
Choose your carbs wisely and don’t forget to eat good fats.
Feb 02, 2021
#StayHome and stay mindful with Nadia from Moon & Soul
Be kind to yourself, and write down your feelings.
Feb 01, 2021
#StayHome and stay fit with Jacq Ng
Doing something is better than nothing, and don’t forget to drink enough water.