Time to build your at-home gym.
Jun 20, 2021
Debunking the 3 most common yoga myths with Michael Teh
When it comes to true yoga, it’s not all about performing complex yoga (Asana) poses, snapping a photo, and showing it off online.
May 12, 2021
This is what you can do if you know someone going through depression
Listen, be patient, and never belittle or compare their experiences.
May 11, 2021
Can’t sleep? You could be practising bad sleep hygiene
Just like how it can contribute to good skin and a healthier lifestyle, regular exercise can help improve your sleep hygiene.
May 11, 2021
How to make the most out of MCO 3.0 and stay sane
#SupportLocal and invest in your mental health.
May 03, 2021
How to practice realistic self-care (when spas and dining out don’t cut it)
Not all self-care is indulgent, but that’s okay.
Apr 21, 2021
How fat are we: Facts and figures about obesity in Malaysia
“Almost half of the adults in the country are overweight and obese,” shares Dr Mustafa Mohamed Taher Al-Khafaji, consultant upper gastrointestional and bariatic surgeon at Cengild GI Medical Centre.
Apr 12, 2021
5 reasons why you’ll want to spend girl’s day out at Lax. Retreat
Meet the new-age women-only wellness club that prides itself as “Malaysia’s first modern self-care retreat.”
Apr 06, 2021
9 diet, fitness and lifestyle mantras to swear by for healthier living
Mind over matter really does matter.
Feb 25, 2021
Review: How the EMSculpt NEO helps to reduce fat and tone muscles
We tried the new non-invasive body enhancement solution that’s the first-of-its-kind in Malaysia. Here’s how it works, what it feels like and why you should try it out.