Take your pick from yoga instructors to weightlifters to give you the extra kick of motivation to get off that couch. We’ve all been there: convincing ourselves that we’ll go to the gym or get on that workout later, only to…
Apr 10, 2017
5 easy ways to practise a healthier lifestyle today (and win a PurelyB kickstarter programme!)
We have two (2) passes for PurelyB’s ’21 Days to a Better Body’ programme to give away to help you get started on making those changes and keep you right on track. World Health Day may have come and gone…
Apr 06, 2017
World Health Day 2017: Depression – Let’s Talk
We can all help by first recognising the symptoms. April 7th is recognised internationally as World Health Day and this year, the World Health Organisation is shining the spotlight on depression, an affliction that has also been pinpointed as the…
Apr 05, 2017
First Scoop: Flycycle Rooftop Ride
25-26th March, 2017 Rooftop, Avenue K Flycycle Rooftop Ride Flycycle, the revolutionary indoor spinning class, made it happen – working out to the views of the KLCC Twin Towers on the rooftop of Avenue K. For a full week, sweating…
Mar 15, 2017
First Scoop: Celebrating Be-You-Tiful You with 176 Avenue
10th March, 2017 176 Avenue Celebrating Be-You-Tiful You In the spirit of giving back to all the hardworking women out there in conjunction with International Women’s Day, the three founders behind one-stop beauty salon 176 Avenue, Jolyna Tan, Jady Teoh…