The program teaches guests useful mindfulness methods, with guidelines on how to live in the present moment and experience joy and peace from deep within. What does “healing” mean to you? Whatever your answer, Bali’s new luxury wellness resort, REVĪVŌ…
Mar 29, 2018
Do women really need periods?
Six years of the female lifespan is spent with ‘Aunt Flo’ in ‘that time of the month’. Despite the cheeky monikers we’ve given menstruation, its impact on women can be debilitating. Inexplicable physical weakness. Nausea-inducing headaches. Menstruation isn’t just inconvenient;…
Mar 20, 2018
Club Med and LACOSTE team up to offer a golf and tennis getaway
From March 26th to March 28th, the two French brands will be celebrating their partnership at Club Med Bintan Island, where an exceptional program awaits golf aficionados and enthusiasts. When two athletic lifestyle brands partner up, you know the result…
Mar 06, 2018
Is cycling the new golfing? Young professionals weigh in
We asked two avid cyclists about their love for the two-wheeled, seated sport. Here’s what Ewan Abas and Mark Raine had to say. As young professionals rise to positions of power, their shared interests understandably change. The golf green has…
Feb 20, 2018
First Scoop: Flyproject grand launch introduces Flylab and Flyfight
10 January, 2018 Damansara City Mall Flyproject Grand Launch (swipe left for more) Hot on the heels of Flycycle comes an integrated fitness boutique gym that’s dynamic as it is fresh. Flyproject, the sophomore effort of Jason Choong and team,…
Jan 26, 2018
Yes, yoga in the sky is now a thing – here’s how you can try it
The new in-flight well-being programme is designed to help passengers ease into their journeys by performing yoga and meditation exercises. You may have heard of hot yoga, beer yoga, and several other bizarre yoga classes, but have you heard of…
Jan 09, 2018
Finally! Peace of mind and body with Mandarin Oriental KL’s Digital Detox programme
Get ready to unplug and be removed completely from the outside world, beginning first with locking away all mobile devices. Your phone. Your computer. Your smartwatch. Your television. Your radio in the car to and from work. Living in this…
Nov 15, 2017
Jacked up: Inside the mind of muscular masculinity
Fitness instructor Nicholas Mak and clinical psychologist Dr Chua Sook Ning delve into the dark side of gym culture, where fitness borders obsession. In October, a 15-year-old Australian boy was crushed under 100 kg weights when lifting unsupervised at a…
Oct 24, 2017
Pink October: Risks and ribbons with Cancer Research Malaysia
CEO Prof. Dr. Teo Soo Hwang clears the air on five common beliefs surrounding breast cancer. The Pink Ribbon has become the international symbol for breast cancer awareness and support. Throughout October, we see the universal movement being used…
Oct 04, 2017
Review: Kerstin Florian Organic Hydration facial at The Spa & Gym, Hilton KL
Here’s my experience of Kerstin Florian’s 60-min Organic Hydration facial, an intensive hydration boost facial ideal for dehydrated and sensitive skin. When I was first introduced to the Kerstin Florian skincare line by their therapist, I was rather intrigued by…