Here’s how you can experience a class with Asia’s leading barre studio, WeBarre against the view of the iconic Petronas Twin Towers. Victoria’s Secret Angels practice it to stay fit for the runways. Madonna and Ryan Gosling also swear by…
Aug 08, 2018
Keep up with your wellness goals at sea on board Oceania Cruises
Ready for total mind-body rejuvenation? Working out while traveling can be tricky. On one hand, we should really make up for all that extra indulgences, but on the other, there are so many new experiences waiting to be uncovered! Good…
Jul 24, 2018
5 easy ways to heighten your energy levels and be more alert
It’s as easy as breathing, literally. We’ve all been there. It’s about 2pm and we hit a mid-afternoon slump especially after that lunch we thought was modest but in hindsight, wasn’t quite so. Your eyelids start to feel heavy and…
Jun 05, 2018
Yoga, pilates, HIIT and plyometrics – which is best for you?
Pilates instructor, personal trainer and author of The Model Method, Hollie Grant shares what sets these exercises apart and why you should give them a shot. As a newbie to pilates and yoga, I have always thought they were quite similar.…
Jun 01, 2018
Review: Detox and glow in time for Raya with Mandarin Oriental KL’s lymphatic massage
Indulge in a full body scrub followed by a lymphatic massage to rid of the nasty stuff inside and out so you’ll be glowing come Raya. It’s only a few more weeks till Hari Raya, time to start prepping to…
May 08, 2018
Experience a whole new definition of healing with REVĪVŌ Mind Immersions
The program teaches guests useful mindfulness methods, with guidelines on how to live in the present moment and experience joy and peace from deep within. What does “healing” mean to you? Whatever your answer, Bali’s new luxury wellness resort, REVĪVŌ…
Mar 29, 2018
Do women really need periods?
Six years of the female lifespan is spent with ‘Aunt Flo’ in ‘that time of the month’. Despite the cheeky monikers we’ve given menstruation, its impact on women can be debilitating. Inexplicable physical weakness. Nausea-inducing headaches. Menstruation isn’t just inconvenient;…
Mar 20, 2018
Club Med and LACOSTE team up to offer a golf and tennis getaway
From March 26th to March 28th, the two French brands will be celebrating their partnership at Club Med Bintan Island, where an exceptional program awaits golf aficionados and enthusiasts. When two athletic lifestyle brands partner up, you know the result…
Mar 06, 2018
Is cycling the new golfing? Young professionals weigh in
We asked two avid cyclists about their love for the two-wheeled, seated sport. Here’s what Ewan Abas and Mark Raine had to say. As young professionals rise to positions of power, their shared interests understandably change. The golf green has…
Feb 20, 2018
First Scoop: Flyproject grand launch introduces Flylab and Flyfight
10 January, 2018 Damansara City Mall Flyproject Grand Launch (swipe left for more) Hot on the heels of Flycycle comes an integrated fitness boutique gym that’s dynamic as it is fresh. Flyproject, the sophomore effort of Jason Choong and team,…