Take your pick from yoga instructors to weightlifters to give you the extra kick of motivation to get off that couch. We’ve all been there: convincing ourselves that we’ll go to the gym or get on that workout later, only to…
Apr 10, 2017
5 easy ways to practise a healthier lifestyle today (and win a PurelyB kickstarter programme!)
We have two (2) passes for PurelyB’s ’21 Days to a Better Body’ programme to give away to help you get started on making those changes and keep you right on track. World Health Day may have come and gone…
Apr 06, 2017
World Health Day 2017: Depression – Let’s Talk
We can all help by first recognising the symptoms. April 7th is recognised internationally as World Health Day and this year, the World Health Organisation is shining the spotlight on depression, an affliction that has also been pinpointed as the…