Keep calm and take control of your anxiety during home quarantine with these tips.
Mar 17, 2020
How to cope with working from home without losing productivity
Working from home can actually be a lot more challenging than you think. Is there anything more attractive than working in the comfort of your own home? You save money on lunch and transport, there’s no need for stuffy work…
Mar 16, 2020
6 nutrients to help boost and maintain your immune system
A way to keeping a person healthy, is through their immune system. We’re currently suspended in a time where the world is starting to look like it’s stepping into a dystopian film where the undead and infected run rampant. Panic…
Mar 12, 2020
Give your mind and body the best night’s sleep with these 7 tips
Don’t downplay what a good night’s sleep can do for your health and wellbeing. Picture this: You’ve just hit the fifth snooze on your alarm, your skin looks dull and your eyes are dark, and that morning double shot isn’t…
Dec 24, 2019
Review: A weekend of wellness at The Andaman Langkawi
For a novice, a weekend of wellness at The Andaman Langkawi was the perfect introductory pack to the whole journey go taking care of one’s mind, body and soul. Wellness, along with self-care, is perhaps one of the few most overused, if…
Nov 20, 2019
Review: Pamper yourself before Christmas with a full body massage at Chavana Spa
The Christmas season is approaching, so it’s time to reward yourself for the toils of the year with a full body massage at Chavana Spa Pullman Kuala Lumpur Bangsar. The most wonderful time of the year is just around the…
Aug 01, 2019
First Scoop: Babel Dance launch party
18th July, 2019 Slate at The Row Babel Dance launch party (swipe left for more photos) Babel Dance, a sub-brand of health and wellness club, Babel, recently celebrated its launch with an exclusive party at Slate at The Row to…
Jul 01, 2019
3 reasons The Spa at Four Seasons Hotel KL stands out from other spas in the city
The Spa at The Four Seasons Hotel KL brings things back to basics, focusing on holistic treatments and an overall transformative wellness journey minus the gimmicks. Kuala Lumpur is renowned across the region as a dining mecca, a premier shopping…
May 17, 2019
7 scenic marathons around Asia for a race-cation
With views like these, you will be at the finish line before you realise it. It’s almost mid-year and it’s time to catch up with fitness goals that were made the beginning of the year. Marathons are sure fun, but…
Apr 29, 2019
Pegaga: The local superfood herb that could be growing right in your backyard
Also known as gotu kola, this tropical plant native to Malaysia is one of the world’s most powerful adaptogenic herbs, known to boost brain function, speed up wound-healing and more. Kale, cranberry, green tea, kombucha. They’re your staples in the…