“Running is easy – all you need is a pair of shoes.” Here’s your first excuse out the door: it’s never too late to start running. The great thing about running, according to Xtramiler Alex Au-Yong, is that each individual…
May 24, 2017
7 surprisingly common foods you should not eat for breakfast
Shockingly enough, cereals and fruit juices are two big no-no’s. You probably already know that breakfast is the most important meal of the day; it helps us replenish our glucose levels and keeps us energised throughout the day. What you may…
Apr 27, 2017
Firestation: The gym that started from a single equipment
“It started with just drawing pictures…before you know it, we have this massive product line and the whole idea to build a gym from the ground up.” The first thing we realise as soon as we step foot into Firestation…
Apr 25, 2017
Noel Chelliah of DailyMuscle tells us how easy fitness really is
More than just helping clients with weight management, Noel Chelliah aims to make the usually tedious act of keeping fit, effortless and fun. As I sit here typing this, I’ve come to the realisation that all the rants on health…
Apr 20, 2017
BookDoc just made healthcare something to look forward to
Less than two years since its launch, BookDoc is ready to premiere its new chapter that goes beyond just finding you a doctor. There are many things in life that we should, but don’t want to, see to – service…
Apr 19, 2017
3 men’s grooming centres for the closest shaves in the Klang Valley
To all the gentlemen who’d love a fine haircut, a clean shave, a rejuvenating facial, or simply a little pampering, we hear you. The modern gentleman deserves just as much attention as the fairer sex in the areas of grooming…
Apr 12, 2017
10 fitness gurus to follow on Instagram for the extra kick of motivation
Take your pick from yoga instructors to weightlifters to give you the extra kick of motivation to get off that couch. We’ve all been there: convincing ourselves that we’ll go to the gym or get on that workout later, only to…
Apr 10, 2017
5 easy ways to practise a healthier lifestyle today (and win a PurelyB kickstarter programme!)
We have two (2) passes for PurelyB’s ’21 Days to a Better Body’ programme to give away to help you get started on making those changes and keep you right on track. World Health Day may have come and gone…
Apr 06, 2017
World Health Day 2017: Depression – Let’s Talk
We can all help by first recognising the symptoms. April 7th is recognised internationally as World Health Day and this year, the World Health Organisation is shining the spotlight on depression, an affliction that has also been pinpointed as the…