The Christmas season is approaching, so it’s time to reward yourself for the toils of the year with a full body massage at Chavana Spa Pullman Kuala Lumpur Bangsar. The most wonderful time of the year is just around the…
Aug 01, 2019
First Scoop: Babel Dance launch party
18th July, 2019 Slate at The Row Babel Dance launch party (swipe left for more photos) Babel Dance, a sub-brand of health and wellness club, Babel, recently celebrated its launch with an exclusive party at Slate at The Row to…
Jul 01, 2019
3 reasons The Spa at Four Seasons Hotel KL stands out from other spas in the city
The Spa at The Four Seasons Hotel KL brings things back to basics, focusing on holistic treatments and an overall transformative wellness journey minus the gimmicks. Kuala Lumpur is renowned across the region as a dining mecca, a premier shopping…
May 17, 2019
7 scenic marathons around Asia for a race-cation
With views like these, you will be at the finish line before you realise it. It’s almost mid-year and it’s time to catch up with fitness goals that were made the beginning of the year. Marathons are sure fun, but…
Apr 29, 2019
Pegaga: The local superfood herb that could be growing right in your backyard
Also known as gotu kola, this tropical plant native to Malaysia is one of the world’s most powerful adaptogenic herbs, known to boost brain function, speed up wound-healing and more. Kale, cranberry, green tea, kombucha. They’re your staples in the…
Apr 08, 2019
Egg freezing: The modern woman’s insurance for the future
If you think you can’t freeze time, think again. Do a quick search on Google and you will see that there are more women than ever before who are holding top offices. They have broken barriers and have gone on…
Apr 03, 2019
Mandarin Oriental KL’s Psammotherapy treatment is a wave of sand-sations
We popped by The Spa at Mandarin Oriental KL to try its new Psammotherapy treatment – the first of its kind in Southeast Asia. Here’s what to expect. As the only spa in Malaysia to receive a Forbes Travel rating,…
Mar 15, 2019
6 luxurious yoga retreats to find your zen
Stretch to the views of lush greenery at a plantation or while feeling the sea breeze from the deep, blue Aegean Sea, these places have them all. Every now and then, life tends to get too much due to hectic…
Mar 14, 2019
Move over pilates, here are 5 reasons to try barre
We caught up with WeBarre co-founder and barre instructor Anabel Chew to learn five things about barre that makes it such an effective workout. When it comes to fitness, the common advice from industry experts is to find something that…
Jan 23, 2019
How Sarah Lian is empowering women through a safe space at Supparetreat
The retreat would not have existed if the Taiping-born, Vancouver-raised Malaysian had not packed her bags and got on a plane back to her motherland over a decade ago. It has been three days since I returned from Supparetreat and…