10 January, 2018 Damansara City Mall Flyproject Grand Launch (swipe left for more) Hot on the heels of Flycycle comes an integrated fitness boutique gym that’s dynamic as it is fresh. Flyproject, the sophomore effort of Jason Choong and team,…
Feb 02, 2018
7 best features of the Fitbit Ionic, now available in Malaysia
Go for a run carrying nothing but the Ionic on your wrist and you’ll still be able to check your real-time pace, distance and elevation. Since its founding 10 years ago, Fitbit has made a name for itself as the…
Jan 09, 2018
Finally! Peace of mind and body with Mandarin Oriental KL’s Digital Detox programme
Get ready to unplug and be removed completely from the outside world, beginning first with locking away all mobile devices. Your phone. Your computer. Your smartwatch. Your television. Your radio in the car to and from work. Living in this…
Nov 15, 2017
Jacked up: Inside the mind of muscular masculinity
Fitness instructor Nicholas Mak and clinical psychologist Dr Chua Sook Ning delve into the dark side of gym culture, where fitness borders obsession. In October, a 15-year-old Australian boy was crushed under 100 kg weights when lifting unsupervised at a…
Oct 24, 2017
Pink October: Risks and ribbons with Cancer Research Malaysia
CEO Prof. Dr. Teo Soo Hwang clears the air on five common beliefs surrounding breast cancer. The Pink Ribbon has become the international symbol for breast cancer awareness and support. Throughout October, we see the universal movement being used…
Oct 12, 2017
Pink October: This is what fuels Aiesha Asmadi’s zest for life
Her story is one of grit and determination, but above all, this survivor’s new lease on life is guided by utmost appreciation for freedom of mind and body. Two kinds of people believe in the power of positivity – those who…
Oct 04, 2017
Review: Kerstin Florian Organic Hydration facial at The Spa & Gym, Hilton KL
Here’s my experience of Kerstin Florian’s 60-min Organic Hydration facial, an intensive hydration boost facial ideal for dehydrated and sensitive skin. When I was first introduced to the Kerstin Florian skincare line by their therapist, I was rather intrigued by…
Sep 18, 2017
How to experience the world’s most luxurious hotels without checking in
Whatever hedonistic services you’d like to cross off your bucket list, here are 10 world-class hotels that welcome all travellers, with or without an overnight reservation. Extravagant lounges, private spas and personal on-call butlers are just a few indulgences one…
Aug 22, 2017
Review: Biologique Recherche facial treatment at The Spa, Mandarin Oriental KL
The French skincare brand specialises in personalised treatments, administered following a skincare analysis with the help of Skin Instant®. To be honest, I had not been taking good care of my skin in the weeks before visiting The Spa at…
Aug 22, 2017
Learn what fuels Linora Low, with tips for better nutrition
Juggling several hats in entertainment and fitness realms isn’t possible without a balanced diet. So just what does she eat? Change is not easy, even when it is for the better. This is something many of us relate to when…