Working from home can actually be a lot more challenging than you think. Is there anything more attractive than working in the comfort of your own home? You save money on lunch and transport, there’s no need for stuffy work…
Mar 16, 2020
6 nutrients to help boost and maintain your immune system
A way to keeping a person healthy, is through their immune system. We’re currently suspended in a time where the world is starting to look like it’s stepping into a dystopian film where the undead and infected run rampant. Panic…
Mar 12, 2020
Give your mind and body the best night’s sleep with these 7 tips
Don’t downplay what a good night’s sleep can do for your health and wellbeing. Picture this: You’ve just hit the fifth snooze on your alarm, your skin looks dull and your eyes are dark, and that morning double shot isn’t…
Dec 24, 2019
Review: A weekend of wellness at The Andaman Langkawi
For a novice, a weekend of wellness at The Andaman Langkawi was the perfect introductory pack to the whole journey go taking care of one’s mind, body and soul. Wellness, along with self-care, is perhaps one of the few most overused, if…
Nov 20, 2019
Review: Pamper yourself before Christmas with a full body massage at Chavana Spa
The Christmas season is approaching, so it’s time to reward yourself for the toils of the year with a full body massage at Chavana Spa Pullman Kuala Lumpur Bangsar. The most wonderful time of the year is just around the…
May 28, 2019
You can now do the downward dog on a Hermes yoga mat for US$20,000
Practice yoga, but make it fashion. If you’ve been struggling to nail your advanced yoga poses or meditation practice, Hermes has something that might help. Cue the Parisian house’s premium yoga mat, which comes in a handy bag for “the…
Apr 29, 2019
Pegaga: The local superfood herb that could be growing right in your backyard
Also known as gotu kola, this tropical plant native to Malaysia is one of the world’s most powerful adaptogenic herbs, known to boost brain function, speed up wound-healing and more. Kale, cranberry, green tea, kombucha. They’re your staples in the…
Apr 08, 2019
Egg freezing: The modern woman’s insurance for the future
If you think you can’t freeze time, think again. Do a quick search on Google and you will see that there are more women than ever before who are holding top offices. They have broken barriers and have gone on…
Apr 03, 2019
Mandarin Oriental KL’s Psammotherapy treatment is a wave of sand-sations
We popped by The Spa at Mandarin Oriental KL to try its new Psammotherapy treatment – the first of its kind in Southeast Asia. Here’s what to expect. As the only spa in Malaysia to receive a Forbes Travel rating,…
Mar 14, 2019
Move over pilates, here are 5 reasons to try barre
We caught up with WeBarre co-founder and barre instructor Anabel Chew to learn five things about barre that makes it such an effective workout. When it comes to fitness, the common advice from industry experts is to find something that…