From Chris Hemsworth’s Thor-approved drills to Venus Williams’ beginner-friendly workouts. Thanks to social distancing and the movement control order, chances are you’ve seen a fair share of yoga and workout videos from fitness influencers and friends alike. Whether you have…
Apr 03, 2020
Keep your immune system supercharged with these 6 habits
Practice these easy and healthy habits to ensure a strong immune system, and a sane mind. We’re on the third week of MCO, and our worries have yet to still be put at rest. Concerns over our wellbeing and health…
Mar 23, 2020
Managing your anxiety when you’re under home quarantine
Keep calm and take control of your anxiety during home quarantine with these tips.
Mar 17, 2020
How to cope with working from home without losing productivity
Working from home can actually be a lot more challenging than you think. Is there anything more attractive than working in the comfort of your own home? You save money on lunch and transport, there’s no need for stuffy work…
Mar 16, 2020
6 nutrients to help boost and maintain your immune system
A way to keeping a person healthy, is through their immune system. We’re currently suspended in a time where the world is starting to look like it’s stepping into a dystopian film where the undead and infected run rampant. Panic…
Mar 12, 2020
Give your mind and body the best night’s sleep with these 7 tips
Don’t downplay what a good night’s sleep can do for your health and wellbeing. Picture this: You’ve just hit the fifth snooze on your alarm, your skin looks dull and your eyes are dark, and that morning double shot isn’t…
Dec 24, 2019
Review: A weekend of wellness at The Andaman Langkawi
For a novice, a weekend of wellness at The Andaman Langkawi was the perfect introductory pack to the whole journey go taking care of one’s mind, body and soul. Wellness, along with self-care, is perhaps one of the few most overused, if…
Nov 20, 2019
Review: Pamper yourself before Christmas with a full body massage at Chavana Spa
The Christmas season is approaching, so it’s time to reward yourself for the toils of the year with a full body massage at Chavana Spa Pullman Kuala Lumpur Bangsar. The most wonderful time of the year is just around the…
May 28, 2019
You can now do the downward dog on a Hermes yoga mat for US$20,000
Practice yoga, but make it fashion. If you’ve been struggling to nail your advanced yoga poses or meditation practice, Hermes has something that might help. Cue the Parisian house’s premium yoga mat, which comes in a handy bag for “the…
Apr 29, 2019
Pegaga: The local superfood herb that could be growing right in your backyard
Also known as gotu kola, this tropical plant native to Malaysia is one of the world’s most powerful adaptogenic herbs, known to boost brain function, speed up wound-healing and more. Kale, cranberry, green tea, kombucha. They’re your staples in the…