On some occasions, most of us have delighted in taking a bath while listening to our personal playlist. The sound bath isn’t quite that, though. Before we dive into the best locations to go for a sound bath, let’s take a look at what exactly a sound bath is and if it’s something that would capture your attention.
What is a sound bath?
According to Jojo Struys, founder of OhanaJo and a certified sound trainer & yoga instructor, sound baths are a form of vibrational therapy that can be applied in a variety of settings, whether it’s for individuals or groups. Sound therapy has been long used for stress relief, deep relaxation, anxiety, pain, stiff joints, bad backs, and poor-quality sleep.
What to expect during a sound bath?
The vision of the sound bath, according to psychologist and founder of The Violet Flame, Dr. Lucas Chong, is to integrate “healing of the body” with our heart, mind, and spirit through the Scientific Application of Sound. By cultivating therapies, voice, and music, a sound bath allows oneself to simply be in tune with the sound frequencies and be in a deep state of relaxation.
What are the benefits of a sound bath?
Sari Miyata, founder of Hibiki Sound Healing Salon, says that there are immense benefits to partaking in a sound bath session. Participants almost instantly fall into a deep state of relaxation while also improving mental clarity and improving brain function. She adds that it also aids in relieving physical pain while increasing vital energy flow. A series of sound bath sessions help bring balance to the nervous system and it very much helps in stress reduction.
Let’s take a look at the top 3 places to head over for a relaxing sound bath session around KL.
1. OhanaJo, KL
OhanaJo is an award-winning wellness studio, voted first in Malaysia and third in Asia. The place believes in the importance of a sacred slow-down, relaxation and mindfulness, and returning home to yourself. OhanaJo is not your typical fitness studio as its core values place more emphasis on mental and emotional health than on physical appearance.
The sound bath session, led by Jojo Struys, aids in clearing the mind of the clutter and noise of our thoughts by lulling it into the timeless instant of NOW. It allows people from all walks of life to enjoy a restorative and peaceful session and welcomes everyone from all backgrounds.
Some of their classes incorporate unique modalities for expressing your feelings, such as journaling and art therapy.
For more details, click here.
2. The Violet Flame, Damansara
The Violet Flame KL has been established for a long time and is among the forefront of holistic wellness. Their sessions include one to one sessions and private sessions. A small group session could include a relaxed time with friends or family or a more intimate time with your romantic partner.
The place offers corporate group sessions as well, mostly catered for mind reprogramming and motivational purposes. It is conducted either in-house or at assigned premises that integrate with the purpose of motivation and work-life balance.
The sessions, which are led by Dr Lucas Chong, can last anywhere from 40 minutes to 4 hours, depending on the framework of the programme. The individual or small group session is typically divided into two sessions, each lasting 1.5 to 2 hours.
For more details, click here.
3. Hibiki Sound Healing Salon, Mont Kiara
Aside from sound baths, the Hibiki Sound Healing Salon offers meditation sessions such as Tibetan bowl sound healing and power naps. Smaller, more personal sessions are offered here on a weekly and monthly basis, under the direction of Sari Miyata, a Japanese vibrational sound practitioner. Workshops are also available for individuals who wish to organise group or corporate activities.
For more details, click here.
Main Feature Image by Hibiki Sound Healing Salon.