From Chris Hemsworth’s Thor-approved drills to Venus Williams’ beginner-friendly workouts.

Thanks to social distancing and the movement control order, chances are you’ve seen a fair share of yoga and workout videos from fitness influencers and friends alike. Whether you have been leading an active lifestyle or finally convinced yourself to break a sweat, there’s no better time than now to get that body moving.

Not only will exercising release “feel good” endorphins and reduce cortisol levels to help manage stress and anxiety (which we’re all probably experiencing right now), it’s also a healthy and productive way to spend your self-isolation.

Take your pick to follow along at home, from Chris Hemsworth’s Thor-approved drills to Venus Williams’ beginner-friendly workouts.

Kate Upton

 

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Join #Strong4Me creators @kateupton & @benbrunotraining as they walk you through an at-home workout! 💪 (Equipment optional) *Please note: Due to IGTV restrictions, we had to cut down this live workout taping, showing exercise demonstrations only… (see below for list of exercises and reps). Be on the lookout for the full version coming soon to our YouTube channel! 📲 WARM UP: 1. Stationary spider-mans (10x each side) 2. Toe touch squats (10x) CIRCUIT 1 – Repeat 2x: 1. Reverse lunges w/ pulse (10x each side) 2. Inch worm w/ leg raise (8x) 3. Side plank w/ leg raise (10x each side) CIRCUIT 2 – Repeat 2x: 1. Hip thrusts w/ leg raise (10x each side) 2. Lateral lunges (10x each side) 3. Hollow body rotations (10x each side)

A post shared by Strong4Me Fitness (@strong4mefit) on Apr 1, 2020 at 3:10pm PDT

Supermodel and actress Kate Upon has often shared snippets of her workout routines on her personal Instagram account. But those looking for a serious routine to get into your ideal shape should check out Strong4Me Fitness – a 12-week fitness programme designed for women. Created by Kate and her trainer, Ben Bruno, the plan comprises targeted workouts to sculpt the body and build confidence. To kick things off, try their Instagram Live home workout above and follow @strong4mefit on Instagram for more live updates.

Chris Hemsworth

 

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any home workouts out lately, so wanted to be the first to get one out there 🤪. Here’s one from @centrfit and is part of our Centr 6 program. Hope you enjoy it. And If you’d like to receive 6 free weeks make sure to sign up by 5th of April via Centr.com (not the app) link in my bio. Stay safe and healthy!

A post shared by Chris Hemsworth (@chrishemsworth) on Mar 29, 2020 at 2:48pm PDT

Last year, Australian actor and heartthrob Chris Hemsworth launched a fitness app, Centr, offering one-stop health and fitness regimes by his equally well-built team (wife Elsa Pataky included). Classes range from beginner to advanced and include HIIT, boxing, yoga, strength training, MMA and more. There’s a limited-time-only six-week free trial that you can try before committing to a package. Alternatively, check out the video above for a quick, explosive workout using items you can find at home.

Ashley Graham

 

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A post shared by Vogue Paris (@vogueparis) on Mar 30, 2020 at 3:15am PDT

Model, body advocate and new mum Ashley Graham has kept busy (read: sane) during her home quarantine with daily workouts brought to you live on Instagram together with her trainer and friends. And if a mummy to a newborn can fit an exercise into her schedule, what excuse do we all have? All you need to spare is 15 to 30 minutes of your day to burn those extra calories you’ve earned while snacking at home and binge-watching Netflix. Follow her on Instagram (@ashleygraham) to watch her livestreams and stay updated.

Venus Williams

 

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With all gyms closing in most major cities, we still have to stay active. One of my favorite apps is @onepeloton , for at home work outs. Share with me some of your favorites! Stay active while you social distance and bring down the curve!

A post shared by Venus Williams (@venuswilliams) on Mar 21, 2020 at 1:06pm PDT

No fitness equipment at home, no problem. Let professional tennis player Venus Williams teach you how to use items around the house, such as water jugs and wine bottles, to perform deadlifts, bicep curls and more. Just follow her on Instagram (@venuswilliams), where she has been hosting livestreams of her workouts every weekday at noon EST.

Carrie Underwood

 

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Doing the @fit52 workout with the hubs this morning…in hyper speed!!! Had to set it to one of my most favorite hype songs ever! #KickStartMyHeart @motleycrue #FindYourPath #StayThePath #Fit52

A post shared by Carrie Underwood (@carrieunderwood) on Mar 31, 2020 at 7:59am PDT

American Idol winner and country singer Carrie Underwood has recently launched her own fitness app (currently available on iOS only), Fit52. Featuring 52 exercises that you can do anytime, anywhere for 52 weeks in the year, the app also comes with her curated playlists for different fitness routines, including weightlifting and running. A 14-day trial is available now – perfect to last you through the MCO! Catch a sneak peek in the sped-up video on her Instagram above.